Take responsibility for your own life.
Create no more suffering.
Live in the Now.
Hold on to negative emotions like a piece of hot coal in your hand...let it go.
Let gratitude well up and spill over.
Be infinitely kind to others...and to yourself.
Make today better than yesterday.
The secret of self-mastery is self-forgetfulness.
See God in every tree, every leaf, every flower, every person.
Get to bed by 10.30 every night!